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Due to the repetitive nature of running, it is not surprising that injury within the sport is common. Over time, if the loads to the body are not managed effectively, changes in the body’s biomechanics can arise and in turn this re-occurring stress on specific tissues can create pain and injury.

The most common running injuries reported are Achilles’ tendinopathy, Medial tibial stress syndrome (MTSS), hamstring strains, plantar fasciitis, Patella tendinopathy, Patella femoral pain syndrome (PFPS)